When do you use Vertiball most? 

 Cool down phase after your workout. With Vertiball, you can really pin-point areas and gain that slight edge on your opponents.

How do you cool down with Vertiball?

 It’s incredibly important to get a great cool down, making sure your muscles are all stretched. That’s where the Vertiball comes in, pop it up on any gym wall and start rolling out all the muscle’s that you’ve just worked on.